FULL BODY MOVEMENT & CORE WORKOUT

 

This new workout is to designed to start to get the entire body moving and to increase muscle activation in the core - because everyone wants a strong core!

Focus on maintaining a nice upright posture with your shoulders back and keeping your core tight throughout the workout by bracing through the lower abs. Try to keep your rest periods strictly to 60 seconds, but if you feel good after less time go for it - just don't gas yourself out early.

For a quick demo of each exercise see the video above or just ask in the gym! Let us know what you think and if you want more workouts like this.

The workout is:

WARM-UP:
Rowing machine x 500 meters (moderate pace)

3 rounds of:
Med-ball slams x 20 reps
Squat jumps x 10 reps
Rest 60 seconds

2 rounds of:
Spider crawls x 1 lap (up & back)
Med-ball Russian twists x 20 reps
Med-ball sit-ups x 10 reps
Rest 60 seconds

2 rounds of:
Cable woodchops x 15 reps (all on one side)
Stationary lunges x 10 reps (all on one leg)
Cable woodchops x 15 reps (now do the other side)
Stationary lunges x 10 reps (now do the other leg)
Rest 60 seconds

COOL-DOWN:
Rowing machine x 500 meters (moderate pace)